The Blog

I was diagnosed at age 42 with ADHD during the pandemic. I had conditioned myself to live by a calendar, a to-do list, and a regimented schedule. All of a sudden, that was gone. I used medication to get me through for years, and have now weaned myself off of them. But then, my estrogen keeps lowering, and I am finding it difficult to focus again. I'd walk into a room and forget why. I'd lose words in the middle of a sentence. I was irritable, exhausted, and overwhelmed by thi

I've coached enough women in midlife (and I am one of them) to know this: you've been handed a LOT of confusing advice. Eat less. Do more cardio. It's just your age. So here are the hills I'll stand on, every single time 🏔️ 💪 Strength training is essential after 40. It protects your muscle, your bones, and your independence. 🚶‍♀️ Walking counts. Every step. 🍳 Protein matters more now, not less. 🔥 Under-eating and over-exercising often backfire in menopause. 🩺 Your sympt

By Sara Klute Behn | Your Wise Self with Sara Let me say something that might ruffle a few feathers: If you've been struggling with your health - your energy, your weight, your stress, your sense of self - and you've chalked it up to not trying hard enough? That story is keeping you stuck. I've worked with enough women to know that the ones who are "failing" at their wellness goals are almost never the ones who aren't trying. They're the ones who are exhausted from trying - a

Wellness is more than just a buzzword. It’s a journey - a deeply personal path that invites you to connect with your inner wisdom and nurture your mind, body, and spirit. At Your Wise Self with Sara, this journey is embraced with warmth, empathy, and a holistic approach that redefines what wellness coaching can be. Together, we explore how to cultivate lasting well-being, not just for yourself but also for groups and organizations seeking meaningful transformation. Embracing

By Sara Klute Behn, Your Wise Self with Sara After 12 years of living, studying, and applying Human Design in my own life and with my clients, I am officially certified as a Human Design coach. And I couldn't be more excited to share what that means - and what Human Design can do for you. Whether you've heard of Human Design before or this is your very first introduction, this post will walk you through exactly what it is, how to access your free chart, and why I believe it i

Finding our way in mid-life "I have zero regrets. I didn't feel like I should spend the money on myself, and it's 100% worth it. I probably would have spent more, knowing what I've gotten out of it." — Amy, Thrive After 40 client When Amy first reached out, she used a word I haven't forgotten: vortex. That's how she described where she was. A vortex of lost confidence, mixed emotions about her career, unanswered questions about her health, and a deep sense of being stuck. She

My babies Once upon a time, I had two babies — one four years old and one a newborn — and I remember looking at them and thinking, "Someday there will be a year where one is graduating from college, and one is graduating from high school." It felt impossibly far away then. A thought you have in the fog of diapers and sleepless nights, when the future is something you can barely imagine, let alone plan for. And here we are. Time flies. We all know this. We say it to each other

Embarking on a journey toward better health and well-being can feel overwhelming at times. Yet, with the right guidance and support, it becomes a path filled with hope, growth, and transformation. Effective weight loss coaching offers a compassionate, personalized approach that nurtures your body, mind, and spirit. It’s not just about shedding pounds; it’s about embracing a lifestyle that honors your unique self and fosters lasting results. Embracing Effective Weight Loss Coa

Discover how the Enneagram can guide you back to yourself. Learn to use this powerful tool for self-awareness, healing, and personal growth.

Join Thrive for 5, a free 5-day challenge for women who are ready to show up for themselves — no equipment, no overwhelm, just five days and a community cheering you on.

Creating a healthier workplace is more than just a goal - it’s a journey we embark on together. When we nurture well-being in our work environments, we unlock potential, boost morale, and foster a culture where everyone thrives. This is where workplace health consulting steps in, guiding us gently toward a balanced, vibrant, and productive professional life. Let’s explore how this thoughtful approach can transform your work setting into a sanctuary of health and happiness. Em

Have you ever walked into a freshly rearranged room and felt an instant wave of relief? Or noticed your shoulders creeping up toward your ears the moment you stepped into a cluttered kitchen? That's not just in your head — that's your nervous system talking. And if you're navigating perimenopause, those reactions may feel more intense than ever. In a recent episode of Your Wise Self with Sara , I sat down with Sarah Fleming, a licensed social worker with 20 years of experienc

By Sara Klute Behn, Holistic Health Coach A conversation with Kim Rogers of RogersHood Apothecary On Your Wise Self With Sara podcast Sara Klute Behn, Holistic Health Coach Kim Rogers, Rogers Hood Apothecary Have you ever felt like something was just “off” — persistent bloating, anxiety that won’t quit, brain fog, poor sleep, skin issues, or a low-level sense of depletion that no amount of supplements or green juice seems to fix? If you’re a woman in midlife, you may have cha

# A Conversation with Pharmacist Aaron McDonough: Understanding Insulin Resistance and Its Impact on Your Health By Online Health Coach, Sara Klute Behn, Your Wise Self with Sara You’re doing everything you think you should. You’re eating reasonably, moving your body, and managing your stress as best you can. Yet, something has shifted. The weight is creeping up in places it never used to. Your energy crashes without warning. Your labs come back “normal,” and yet you feel any

Embarking on a journey toward better health and well-being is one of the most rewarding gifts you can give yourself. It’s not about quick fixes or one-size-fits-all solutions. Instead, it’s about crafting a path that honors your unique needs, rhythms, and aspirations. When you embrace customized health strategies, you open the door to a life filled with vitality, balance, and joy. Together, let’s explore how you can create a nurturing, effective wellness plan that feels just

Imagine waking up each day feeling balanced, energized, and deeply connected to your inner self. This is not just a dream but a reachable reality when you embrace the transformative power of remote health coaching. In a world that moves fast and demands so much, nurturing your mind, body, and spirit can sometimes feel overwhelming. Yet, with the right guidance, you can unlock your potential and step into a life of vibrant well-being. Remote health coaching offers a gentle, su

The THRIVE Method: A Holistic Path to Vitality in Midlife As we move through our 40s and 50s, our bodies and minds undergo significant shifts. Perimenopause brings hormonal fluctuations that can affect mood, energy, and metabolism. Stress from work, family, and life’s demands can compound these changes, making it harder to maintain a healthy weight and a positive outlook. You might recognize some of these experiences: Increased fatigue and difficulty sleeping Unexplained weig

Embarking on a path toward holistic well-being is a beautiful, transformative journey. It’s about more than just physical health - it’s about nurturing your mind, body, and spirit in harmony. I want to invite you to explore this journey with me, Sara, as we unlock the power of your inner wisdom together. Through personalized empowerment coaching, you can cultivate lasting well-being and embrace the fullest expression of your true self. Discovering the Power of Personalized Em

When we think about health, it’s easy to focus on quick fixes or temporary solutions. But true well-being comes from a deeper, more thoughtful approach. This is where an expert in lifestyle health steps in, guiding you gently toward lasting changes that nurture your mind, body, and spirit. Imagine having someone by your side who understands the power of everyday choices and helps you unlock your full potential for vibrant living. That’s the heart of what a lifestyle medicine

In our fast-paced world, finding balance can sometimes feel like chasing a distant dream. Yet, the desire to nurture your mind, body, and spirit remains a gentle call within you. I’ve discovered that embracing virtual holistic health solutions can be a transformative way to reconnect with your inner wisdom and cultivate lasting well-being. These programs offer a warm, accessible path to healing and growth, tailored to your unique rhythm and needs. Let’s explore how these vir