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Schedule Session
Take the first step toward a healthier, more balanced life with Your Wise Self with Sara. Whether you're seeking one-on-one coaching, group coaching, corporate coaching, or wellness guidance, Sara’s personalized sessions are designed to meet your unique needs.
Select a time that works for you and start your journey to better health and well-being today. Your path to transformation begins with a single complimentary session.

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Certifications
DipACLM (2024)
Certified Lifestyle Medicine Professional
Diplomate of the ACLM
NBC-HWC (2024)
National Board for Health and Wellness Coaching
C-IAYT (2023)
Certified International Association of Yoga Therapists
CYT - 200 HR (2017)
Certified Yoga Teacher YogaFit International
Education
M.A. Integrative Health & Wellbeing Coaching (2023)
University of Minnesota, Bakken Center for Spirituality and Healing
M.S. Yoga Therapy (2020)
Maryland University of Integrative Health