So many women are carrying stress, burnout, hormonal shifts, fatigue, anxiety, and pressure silently while still trying to hold everything together for everyone else.

Somewhere along the way, wellness became complicated, noisy, and exhausting.

This series is designed to bring things back to center with approachable education, realistic tools, and supportive guidance you can actually use in everyday life.

🌿 Part 1: The THRIVE Method™

May 28 @ 12 PM CST

Ready to stop surviving and start truly thriving?

This free 45-minute virtual class walks through Sara’s signature THRIVE Method™ framework to help you reconnect with your values, reduce overwhelm, and begin creating a healthier, more aligned life from the inside out.

You’ll Learn:

• How stress impacts your mind and body

• Why so many women feel disconnected from themselves

• Practical ways to reconnect with your values

• Simple mindset and wellness shifts that create momentum

🕊️ Part 2: Zen in 10

June 9 @ 12 PM CST

Ten minutes can change the direction of your entire day.

This calming, practical session focuses on nervous system regulation and simple breathwork techniques designed for real life, especially for busy women carrying chronic stress and mental overload.

You’ll Learn:

• Breathwork techniques for stress relief

• How your nervous system impacts your health

• Simple grounding practices you can use anywhere

• Ways to feel calmer and more centered daily

🌸 Part 3: Perimenopause – Being Proactive, Not Reactive

June 30 @ 12 PM CST

Midlife hormonal changes shouldn’t feel like a mystery you have to navigate alone.

This session helps you better understand what’s happening in your body during perimenopause and provides supportive lifestyle tools to help you feel more informed and empowered.

You’ll Learn:

• Common signs of perimenopause

• How hormones impact mood, sleep, and energy

• Lifestyle habits that support hormonal health

• Ways to advocate for your wellness confidently

💊 Part 4: Supplements 101

July 15 @ 12 PM CST

The supplement aisle shouldn’t require a decoder ring and a chemistry degree.

This approachable class breaks down the basics of supplementation in a realistic, no-pressure way so you can make informed decisions without fear, confusion, or sales gimmicks.

You’ll Learn:

• What supplements may support common midlife concerns

• How to avoid supplement overwhelm

• What quality and consistency actually matter

• Questions to ask before starting something new

WHAT MAKES THIS SERIES DIFFERENT

Instead of fear-based wellness messaging or overwhelming protocols, this series focuses on:

✨ realistic lifestyle support
✨ approachable education
✨ nervous system awareness
✨ sustainable wellness habits
✨ compassionate guidance
✨ evidence-informed practices

No shame. No perfectionism. No “all or nothing” mindset.

FAQ

Is this really free?

Yes! All four sessions are completely free.

Do I need to attend live?

Nope! Recordings will be available to registered participants.

How long are the sessions?

Approximately 45 minutes each.

Who is this series for?

Women navigating stress, burnout, hormonal changes, lifestyle shifts, and overall wellness in midlife.

Do I need prior experience with wellness practices?

Not at all. This series is designed to be approachable and beginner-friendly.