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Enlightenment on your own time, with the Your Wise Self with Sara Podcast
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness. Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life.
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"Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced. In this podcast, Sara delves into the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Featured Episode
In this episode of Your Wise Self with Sara, I'm joined by Nichole Studd, a yoga therapist and educator passionate about healing through play, science, and magick! Nichole shares her journey from science education to yoga therapy, specializing in trauma and nervous system regulation. We explore her new course, Burn Brightly, Not Out, designed to help educators, yoga teachers, parents, and all healing professionals prevent burnout and create balanced, stress-free environments.
Sara Klute Behn joins Johanna Dunlevy on the Emotion Well Podcast to share her journey from more than 20 years in nonprofit healthcare philanthropy to launching her wellness practice, Your Wise Self with Sara. In the conversation, Sara explains what yoga therapy is and how it differs from traditional yoga classes, highlighting how mind-body practices can support people navigating stress, anxiety, chronic conditions, and life transitions.
She also introduces Human Design, a framework for understanding personal energy, decision-making styles, and natural strengths, and discusses how it connects with astrology, including the concept of true sidereal placements. The episode explores how self-awareness and holistic wellness practices can support meaningful personal change.
Self-Awareness as the Catalyst for Meaningful Change | Emotion Well Podcast
In this YouTube conversation, Sara Klute Behn joins mentor Dr. Shaunna Menard to share her journey into health coaching and the experience of building Your Wise Self with Sara. This case study explores how Sara transitioned from a long career in nonprofit healthcare philanthropy into creating a purpose-driven wellness practice.
Sara discusses the role of personal transformation, trusting intuition, and aligning professional work with deeper values while building a holistic health coaching business designed to support others through meaningful life and wellness transitions.
How to Turn Personal Transformation into a Successful Health Coaching Business | Case Study with Dr. Shaunna Menard
Sara Klute Behn joins Amy Wheeler on The Optimal State for a conversation about nervous system regulation and sustainable health behavior change. Drawing from her work as a yoga therapist and health coach, Sara explains why lasting wellness habits often depend less on willpower and more on creating a sense of safety and regulation within the body.
The discussion explores the connection between yoga therapy and health coaching, how self-regulation influences areas like sleep, movement, and emotional resilience, and why sustainable change grows from supportive, compassionate practices rather than all-or-nothing approaches to health and wellness.