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Women's Retreats with Sara
Every retreat is an invitation to return to yourself.
Every retreat is an invitation to return to yourself.
October 3rd, 2026 | Prairiewoods | Hiawatha, Iowa
Rooted & Restored is a restorative weekend retreat created for women in midlife who are ready to step away from the noise of everyday life and reconnect with themselves. Through guided reflection, nature, nervous system support, meaningful conversation, and holistic wellness experiences, you'll leave feeling grounded, renewed, and deeply restored.
At Your Wise Self with Sara, our retreats are thoughtfully designed for women who are ready to slow down, reconnect with their inner wisdom, and create lasting transformation. While each experience has its own unique theme and focus, they all share the same intention: providing a supportive space for healing, reflection, community, and personal growth.
Whether you're joining us for your very first retreat or returning for another season of growth, we'd love to welcome you.
Past Retreats
Return to HER
June 26, 2026
Return to HER was a beautiful day of connection, healing, and self-discovery. Together, women gathered to slow down, reconnect with themselves, and explore practices that support lasting wellbeing.
We're incredibly grateful to every woman who joined us and helped make this experience so meaningful.
What You Can Expect at Every Retreat
Evidence-informed wellness education
Nervous system restoration
Time in nature
Meaningful conversations
Mindfulness & reflection
Supportive community
Space to rest, reconnect, and grow
Testimonials
I’ve learned so much about healthier habits and alternatives - better choices that I wouldn’t have known to look for on my own. It was eye-opening and empowering instead of overwhelming.
Kathy
Once I realized my patterns weren’t personal failures, real change became possible. I learned to slow down, listen to what feels aligned, and use simple mindfulness tools that created real emotional shifts. The accountability felt supportive (not stressful), and I left with clarity, confidence, and tools I truly trust.
Shana
I feel a new sense of calm, freedom, and ability to stay present. I’ve started advocating for my self-care without guilt or apology. This journey has truly changed the way I live my life.
Lisa
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About Sara
Your Guide to Sustainable Health & Longevity
Sara is a Certified Yoga Therapist (IAYT), Board-Certified Master’s Level Health and Wellness Coach (NBC-HWC), and Certified Lifestyle Medicine Professional (DipACLM).
As a Lifestyle and Longevity Health Coach, she helps individuals create lasting, meaningful change through a whole-person approach—focusing on habits, alignment, and long-term well-being.
Through her coaching and courses, Sara guides you to reconnect with your body, align with your values, and build a way of living that supports you now and into the future.
