Release and Restore Cleanse

Nourish first. Cleanse second. Integrate always.

Promotional graphic for the Release & Restore Cleanse, a 9-week guided detox and wellness program featuring Sara Klute Behn, Melissa Raffone, and Kim Rogers with partner organization logos on a purple background.

A 9-Week Guided Reset

✔ Full 9-week guided group coaching program
✔ Weekly live coaching calls (Mondays at 6 pm CST/ 7 pm EST)
✔ Access to all call recordings
✔ Educational teachings on nutrition, lymphatic health, and stress regulation
✔ Community support + accountability
✔ Integration support after the cleanse
✔ One registration covers everyone living in your household

Enroll Today

Meet Your Hosts

The Release & Restore Cleanse is guided by a team of experienced wellness professionals who bring together expertise in nutrition, lifestyle medicine, holistic health, and whole-body wellness.

Melissa Raffone, Licensed Esthetician and Certified Integrative Nutrition Health Coach, specializes in helping women uncover the root causes behind concerns like digestive imbalance, hormone disruption, and chronic skin issues. Through her own healing journey, Melissa developed a passion for supporting sustainable wellness from the inside out.

Sara Klute Behn, founder of Your Wise Self, is a Certified Yoga Therapist, Board-Certified Health & Wellness Coach, and Certified Lifestyle Medicine Professional. Sara helps individuals reconnect with their inner wisdom, align their health practices with their values, and create meaningful, lasting change through a whole-person approach to well-being.

Joining the program as a guest expert is Kim Rogers, co-founder and CEO of RogersHood Apothecary. With more than two decades of experience in healthcare and wellness education, Kim brings a wealth of knowledge around cleansing, detoxification, and supporting the body's natural healing processes.

Together, these guides provide education, encouragement, and practical tools to help participants navigate the journey with confidence and support.

Why Join the Release & Restore Cleanse?

Release & Restore was created for individuals who are looking for a thoughtful, supported reset rather than a restrictive or extreme wellness program. This nine-week experience combines education, community, and guided implementation to help participants better understand the connections between digestion, stress, nourishment, energy, and overall well-being.

Throughout the program, participants receive weekly coaching, practical resources, and ongoing support designed to help them build sustainable habits while supporting the body's natural detoxification pathways.

Topics include nutrition, lymphatic health, stress regulation, digestive wellness, and lifestyle practices that can continue long after the cleanse is complete.

Whether you're feeling bloated, sluggish, overwhelmed, disconnected from your body, or simply looking for a structured opportunity to refocus on your health, Release & Restore offers a supportive environment to learn, grow, and create lasting wellness practices alongside a like-minded community.

*What it does not include:

RogersHood Apothecary ParaFy Kit

**The ParaFy Kit is the only approved kit for this detox

Testimonials

I’ve learned so much about healthier habits and alternatives - better choices that I wouldn’t have known to look for on my own. It was eye-opening and empowering instead of overwhelming.

Kathy

Once I realized my patterns weren’t personal failures, real change became possible. I learned to slow down, listen to what feels aligned, and use simple mindfulness tools that created real emotional shifts. The accountability felt supportive (not stressful), and I left with clarity, confidence, and tools I truly trust.

Shana

I feel a new sense of calm, freedom, and ability to stay present. I’ve started advocating for my self-care without guilt or apology. This journey has truly changed the way I live my life.

Lisa

About Sara

Your Guide to Sustainable Health & Longevity

Sara is a Certified Yoga Therapist (IAYT), Board-Certified Master’s Level Health and Wellness Coach (NBC-HWC), and Certified Lifestyle Medicine Professional (DipACLM).

As a Lifestyle and Longevity Health Coach, she helps individuals create lasting, meaningful change through a whole-person approach—focusing on habits, alignment, and long-term well-being.

Through her coaching and courses, Sara guides you to reconnect with your body, align with your values, and build a way of living that supports you now and into the future.