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Get in Touch
Whether you’re ready to book a session, have questions about our services, or just want to learn more, Your Wise Self with Sara is here to help. Sara is dedicated to supporting your journey toward well-being and personal growth.
Reach out today and let’s start a conversation about how we can work together to achieve your health and wellness goals.
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Contact & Inquiries
If you're interested in yoga therapy, group classes, or have other questions, please fill out the form and feel free to share anything you think might be helpful!
Please allow up to 72 hours for a response, if you are facing an emergency please contact 911.
Health Coaching
Health and wellness coaching is a client-centered partnership that helps individuals achieve lasting changes in their health and well-being. Coaches provide unconditional support, empowering clients to direct their own journey toward personal growth. The process respects each client as the expert on their own life, helping align changes with their values for sustainable transformation.
Learn more from the National Board for Health & Wellness Coaches: nbhwc.org
The Coaching Process
At Your Wise Self with Sara, the coaching experience begins with identifying your personal goals for health and well-being. Sara works with you to:
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Clarify your vision for a healthier, more fulfilling life.
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Provide access to resources and practices that support meaningful change.
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Align these changes with your core values, ensuring that the journey is not only effective but also deeply fulfilling.
Why Choose Sara?
Sara’s expertise lies in her certifications as a Certified Yoga Therapist and a Master’s Level Health & Wellness Coach. She will sit for the National Board exam in March 2024. What makes her coaching unique is her integrative approach, which addresses the physical, mental, emotional, and spiritual dimensions of health. Sara’s personal experiences with loss, divorce, ADHD, and chronic conditions also give her a compassionate, relatable perspective.
Sara’s Holistic Approach
Sara believes that health is multi-dimensional and interconnected. Her holistic approach integrates mind, body, and spirit, ensuring that every aspect of your well-being is addressed. Through personalized coaching, she helps you find balance, purpose, and harmony in all areas of your life. By aligning changes with your values, you’ll create sustainable habits that last.
Access Your Inner Wisdom
One of Sara’s core beliefs is that each person possesses the inner wisdom needed to navigate life’s challenges. As your coach, Sara helps you tap into this wisdom, guiding you toward the insights and strengths you already have. Together, you’ll create a path to lasting well-being and meaningful personal growth.